Our Ashtanga Mysore Program

Discover the authentic path of yoga!

Are you ready to embark on a transformative journey of self-discovery through yoga? Look no further! Our brand-new Mysore style classes are here to guide you on your path to physical, mental and spiritual wellness.
Basically, the unique energy of this style of yoga is hard to put into words, as a sweet taste of fruits or subtle smell of the flower.
So come by and experience it 🙂

Why Choose Mysore Ashtanga Yoga?

Personalized Attention: Our experienced teacher will be there to support and challenge you based on your individual needs and goals.

Progressive Growth: Whether you’re starting or advancing your practice, you’ll
experience steady, sustainable progress.
Holistic Wellness: Ashtanga Yoga Mysore style is not just about physical postures; it encompasses a holistic approach to well-being, including mental and spiritual

Who will be my teacher?

Maria Dzisoo – also known as Masha – is an authorized Ashtanga Yoga teacher (Level 2) from Sharath Yoga Centre in Mysore, India. She has been practicing yoga for 15 years and has studied with the most renowned teachers in the world. She personally assisted Sharath Jois. You can findmore information about Maria here.

Step by Step

The practice is adapted to your abilities, current state of body and mind, to the rhythm of your breathing. You will learning the sequence on your own pace while drawing attention inside. You also benefit from the energy of the group! You establish your own practice that you can do anywhere and anytime.

Is the Ashtanga Mysore program suitable for beginners?

Mysore classes are suitable for all levels, especially for beginners. Our experienced teacher will personally assist you and introduce you step by step to the basic principles of the practice. You will learn the sequence and correct execution of the postures at your own pace and receive individual guidance.
No previous knowledge is necessary!

How does yoga work in Ashtanga Mysore Style?

Ashtanga Yoga Mysore classes is a unique and traditional approach to the practice of Ashtanga Yoga. Unlike a typical group yoga class, Mysore class is a self-paced, individualized practice that caters to practitioners of all levels, from beginners to advanced yogis.
In this Ashtanga Mysore program, you’ll receive personalized attention and guidance from our experienced authorized yoga teacher. Rather than following a rigid set sequence, you’ll learn and progress at your own pace. The teacher provides one-on-one adjustments and instructions, helping you refine your postures and align your practice with your unique needs and abilities.
Mysore classes are an excellent entry point for those new to yoga. You’ll receive
individualized guidance, gradually building your practice from the ground up, ensuring safety and proper alignment.
Advanced Practitioners:
Seasoned yogis will appreciate the opportunity to deepen their practice by working on more advanced asanas and exploring the subtler aspects of yoga.

What is the Mysore style Ashtanga yoga practice?

The Mysore style is the traditional way of teaching Ashtanga Yoga. The style originates from Mysore city in South India and was started and developed there by Sri K. Pattabhi Jois where till today his grandson R. Sharath Jois still shares his knowledge of yoga to the students from around the world.
It empowers you to cultivate a deeper connection with your body and breath.
In Mysore Style room all levels practice together and enjoy a unique energy.

How often and how long should I practice Mysore yoga?

Traditionally this style is practiced 6 days a week. Consistency is a very important aspect, you will find that the more often you practice, the more you will be able to enjoy the positive effects of your practice. Ashtanga practice takes place in the morning. You can choose a time to come to the class within the time frame given depending on how long your personal practice is.
Usually beginners start with 45-60 minutes practice. As soon as they able to memorize the sequence taught to them and develop strength and flexibility, practice grows and can be stretched to 1,5-2 hours.
The beauty of the system is that students can adjust the schedule to their lifestyle or current state.

Still got questions?


You have the opportunity to come four times a week:

Monday 7:00 a.m.–9:00 a.m.*
Wednesday 6.30 a.m. – 8.30 a.m.*
Thursday 6.30 a.m. – 8.30 a.m.*
Friday 6.30 a.m. – 8.30 a.m.*
Saturday 9:00 a.m. – 10:30 a.m. (guided class)

*Within these time windows you can choose when you come, how long you practice and when you leave. Arrival should be 75 minutes before the end at the latest.


There are three ways to take a Mysore class:

  1. You can book a single ticket.
  2. Your INTRO MONTH: Especially for the Mysore program, you can join us for a month for just €65. The trial month is valid for up to 12 units.
  3. You get the mysore membership. There are two options for this:
    1. Mysore Basic with up to 3 units per week
    2. Mysore Unlimited for all Mysore classes + the guided class on Saturday

Book easily through our course schedule here.


No previous knowledge is necessary.

So come by and experience it 🙂

Ready to embark on a journey of self-discovery, strength, and balance?

Join our Ashtanga Mysore program at youyoga Rostock and experience the transformative power of this traditional practice. Your path to physical and mental wellness awaits!